Be compassionate to yourself and others

Instructions

Give the other person your full attention.
When someone is opening up to you, give them your full attention. Listen carefully to what they are saying and try to understand their feelings.
Look for something positive.
Even if it is sometimes challenging, try to identify something positive in the other person. Focusing on their positive attributes can help build empathy and connection.
Acknowledge your own emotions.
Take time to reflect on and process your own emotions so that you can better understand and empathize with the emotions of others. Start by identifying your own feelings and exploring why you feel that way. Once you are able to recognize and manage your own emotions, it becomes easier to respond to the emotions of others with empathy and compassion.
Be kind and understanding.
Show kindness and understanding to others, even when it's difficult. A compassionate response can make someone feel seen and heard.
Be truthful and open.
In relationships, honesty and openness are crucial. Even when it's hard to be truthful, doing so can foster trust and create a stronger bond between people.