Let your thoughts pass by to minimize suffering

Instructions

Be mindful of your thoughts.
Take a moment to consciously observe your thoughts without judgment. Recognize that your thoughts contribute to your distress, and by becoming aware of them, you gain control over their impact.
Let your thoughts come and go.
Instead of trying to control or push away your thoughts, adopt an attitude of non-interference. Let your thoughts arise and fade away naturally without clinging to or engaging with them. This will create space for your mind to find calmness.