Accept uncontrollable situations and focus only on what you can control

If you're feeling stressed, irritated, or overwhelmed over a problem, ask yourself, “Can I change anything here?”

If you answered yes, take immediate action that moves you toward your desired change.
This way, your stress will be almost immediately relieved.

If you answered No, accept the situation by saying these three powerful words to yourself, “Can’t change it.”

After saying those words, think of how you can shift your focus away from the negative situation.
For example, instead of being frustrated about being stuck in traffic, which you can’t control, just try switching your focus on the things you’re grateful for today. You can do this while waiting for the traffic to move.