Tiny Habits
Happiness Mindset
Adapt your mindset to prime each day for success
from Tiny Habits: The Small Changes That Change Everything by B.J. Fogg
How to Apply This
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Every day, after you wake up, sit up in bed, put your feet on the floor, and say, “It’s going to be a great day”
As you say these seven words, try to feel optimistic and positive. If you can’t quite believe them yet, say the word “somehow” at the end of the phrase. -
Smile to celebrate your success
The physical action of smiling will help wire the habit into your brain.
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