Add a simple yoga exercise to your routine
Instructions
-
Choose your yoga style.
Although similar in goals, the different types of yoga vary through tradition and text. Choosing the right yoga style for you is like choosing a path towards your best self. The yoga styles are:
- Jnana yoga - for discipline and mental growth;
- Karma yoga - actions that benefit oneself and others;
- Bhakti yoga - devotion and surrender to the divine;
- Mantra yoga - mantras to help one relax;
- Kundalini yoga - guidance to reach a certain mental state;
- Raja yoga - guidance to achieve communion with oneself and others;
- Hatha yoga - Asanas meant to bring you balance. -
Practice yoga daily.
One simple way to practice yoga daily is by doing a Sun Salutation every morning. The Sun Salutation exercise consists of 12 yoga postures that make up a perfect formula to awaken the body and fill it with vitality.