Apply the self-soothing technique to regain your balance when impacted by strong emotion or event

Instructions

Calm yourself down using any method you prefer.
It could be through breathing exercises or anything that would calm you.
Identify the emotion you are feeling.
Remember your intentions and commitment to your purposes in life and the practice of mindfulness.
Redirect your attention.
Now that you’re calm and know your purpose again, consider how you can apply your insights to your current situation.