Apply time mastery skills.

Instructions

Explore changing timeframes.
For example, if the present feels overwhelming, try to focus on the future in a way that excites you.
Practice deliberately distorting time.
For example, if something feels too difficult to complete, you can do something that makes it easier at the same time (such as listening to music while working out).
Prioritize items on your to-do list according to importance.
Focus on the important things that create long-term change.
Do things that you enjoy.
Use your off days to do activities that you consider fun.