Balance all the elements of your life

Make a plan for your day
Set time slots for every activity you can think of that needs to happen the next day. Make the plan either the previous night or early in the morning.

Take action
Any action you take should bring you closer to accomplishing a previously set goal.

Learn something new
You can watch a tutorial, a webinar, or a documentary. You can also read books, papers, etc.

Make time to exercise
Save a time slot in your calendar for exercise. You can go for a run, go to the gym, lift weights, etc.

Take breaks
Remember to take breaks because you need them to renew your energy and to recover.

Reflect on your day
It’s best to do this activity at night when you can replay the entire day so that you can see whether you’ve achieved something worthy. If you discover that you’ve made some mistakes, learn from them, and improve.