Make yourself your number one priority

Look after yourself by finding time to focus on the things that make you happy.
When you are happy with yourself, you become a better partner, parent, colleague, and friend.

Pay attention to your health.
Consider staying away from addictive substances such as alcohol and cigarettes as they can easily take a toll on your physical and mental health. Focus on exercising, eating healthy, and removing toxic people or places from your life.

Reward yourself.
Reward yourself every time you hit a milestone or achieve something you thought was impossible. For example, you could buy a new home, fancy shoes, a new car, or embark on a tropical holiday.