Be forgiving

Instructions

Practice saying feeling statements to connect you with your passion and empower you.
For example: “I feel angry and hurt that you would treat me this way.” “I am hurt that you ignored me; you make others more important than me.” or “I am afraid you are not interested in what I have to say.”
Continue to explore the four healing emotions (anger, sadness, fear, and sorrow) with the intention of forgiving.
Talk to someone neutral or write out your feeling to help you release the blame.
Share your feelings with your partner at the right time.
Choose a time when they are willing to listen and also when you have experienced some level of forgiveness.