Cut your goals in half

Instructions

** Write down one realistic goal.**
Don't set goals that are too big, as this can lead to discouragement and quitting.
** Cut your goal in half.**
Make your goal smaller and more achievable. This will help you stay motivated and increase your performance.
** Be flexible.**
If you cut your goal in half and still find it too big or too small, consider adjusting it accordingly until it matches your capacity and realistic expectations. You may also share your goal with someone you trust and ask them if the goal you've set is too extreme.
** Track your progress.**
Track your progress and celebrate your successes, no matter how small. This will help you stay motivated and on track.
** Stay focused.**
Don't let perfectionism or other distractions get in the way of achieving your goal. Stay focused and keep going. You can do it!