The Power of Now
Mindfulness
Become the watcher of the mind
from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
How to Apply This
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Observe your thoughts without identifying with them.
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Remain present in the now.
Don’t try to remember anything from the past or be worried about the future. -
Practice staying present every day until you can sustain this state for longer periods.
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