Boost your happiness and personal energy
Instructions
- Daydream. Imagine wonderful things in your future to increase the number of happy thoughts compared to negative ones.
- Smile. Force a smile when feeling down to trigger the feel-good chemicals in your brain that are associated with happiness.**
- Surround yourself with positive people. Spend time with friends who are naturally funny and avoid people who bring you down.**
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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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