Build confidence

Instructions

Step out of your comfort zone.
Write down one important goal in your life, and then the steps you need to take that are outside of your comfort zone. Every time you go into the stretch zone, you are exercising your bravery and working on your confidence.
Face your fear.
Make a list of the situations in which you want to gain greater confidence. Place the most sensitive circumstance on top. Then, make a list of any alternatives for that circumstance that may seem more doable but still difficult. Begin confronting your fear, and as your confidence develops and you begin to feel comfortable with that circumstance, go to the next item on the list.
Redefine failure.
Accept failure as part of the process of growing and learning. Accept the emotions that come with failure, but don't allow them to pull you down. Look for other people's support, but also be your own support. Recognize unpleasant feelings and use words of encouragement, such as "Wow, that was hard. I will be patient. I'll be alright."
Practice self-acceptance and self-compassion.
Make a list of your virtues and flaws, then approach your flaws with compassion. Write a journal, go to a therapist or talk to friends to reflect on yourself and learn more about who you are and why you do what you do. Self-acceptance also involves listening to your own needs and trying your best to meet them.
Visualize unconditional self-acceptance.
How different would your life be if you were to show unconditional self-acceptance? How would you show self-acceptance to yourself? What would you let go and put more effort into, considering that you fully accept yourself now? Answer these questions and act upon them.
Detach from your inner critic.
Make a list of all the critiques you give yourself. Then, visualize your inner critic as a real person and describe his actions, attitude, and intentions. Do you wish to spend time with this person? Is this someone who can assist you in living a happy life? Lastly, consider the consequences of spending your time with this inner critic.
Find your compassionate side.
Write yourself a letter of compassion, like how you would do to a close friend who was going through a hard time or trying their best to change. How would you tell them that you always have their back and want their pain to disappear?