Build your strength by pushing your limits
from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz
How to Apply This
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Take deep breaths and exhale slowly
Breathing is important when you seek energy within yourself, but also when you want to relax and recover. -
Eat healthy food
The foods you eat should consist of protein, vegetables, and grains. Pick foods that are low on the glycemic index to ensure a steadier release of energy. -
Drink water regularly
Drinking water throughout the day, and not only when you’re thirsty, prevents your body from dehydration. -
Get enough sleep
Quality sleep does wonders for our entire body because it stimulates growth and recovery, and improves almost all bodily functions. -
Do interval training
Remember that it is more effective than steady, moderate exercise.
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