Mind Hacking
Focus
Capture the feeling of discontinuity
from Mind Hacking: How to Change Your Mind for Good in 21 Days by John Hargrave
How to Apply This
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Be aware of your impulse to pull out of a task.
For the rest of the day, try to become aware whenever your attention is pulled away from the task at hand by either digital or human interruptions. -
Keep track of how many interruptions you notice.
Write the final number of your interruptions on your practice sheet.
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