Change your eating habits.

Eat at least 90 minutes before going to bed.
If you want to get truly restful sleep, one of the worst things you can do is eat right before bed.

Keep insulin down through the first part of your day.
The morning is ideal for getting in your real food, superfoods, and healthy fat supplements because you’re right next to your cabinets at home. A breakfast of a vegetable omelet, sliced avocado topped with kelp granules, and some omega-3 supplements is a hormone-healthy way to start your day.