Change your poise to change your life.

The body is an important part of spiritual growth. If there is something wrong with the body, it reflects your inner self. It is interesting that you can almost always notice what’s happening with people by simply observing how they sit. Your body reflects your inner self, and your body’s poise can change the way you feel and think.

1. Which members of your family and friends have a different level of perception?
   Who has better clarity than the others?

2. Notice their poise.
   Usually, they will naturally have different poise.

3. Think of small adjustments to your poise that may affect your life.
   For example, sit for a few hours every day with your spine erect.