Stillness Is the Key
Self-compassion
Clean up your house
from Stillness Is the Key by Ryan Holiday
How to Apply This
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Walk around your house and spot everything you don’t use
It could be a picture with no meaning, a decoration put away in the wardrobe or anything. -
Take a trash bag and start filling it up with those things
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Think of it as clearing more room for your mind and your body
Give yourself space. Give your mind a rest. Want to have less to be mad about? Less to covet or be triggered by? Give more away.
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