Collect Positive Evidence Against Old Beliefs

Identify a limiting belief. Pick one belief—about yourself or the world—that is holding you back. Write down what evidence currently supports it.

Expose yourself to new, direct experiences. Deliberately put yourself in a position to gather firsthand evidence against your old belief. For example, if you doubt your ability to speak in public, arrange a small, low-stake presentation.

Notice and record positive feedback. After each new experience, reflect and jot down any positive or even neutral signs. Use these as proof to build new self-stories.