Communicate the importance of afternoon naps to children and teenagers.

The benefits of quality REM sleep are manifold. Therefore, understanding from an early age which sleeping habits are harmful and which are beneficial, and acting accordingly, will play a crucial role in the quality of your life. Healthy sleep leads to a much healthier lifestyle.

1. Encourage children and teenagers to take afternoon naps.
   Biphasic sleeping is highly beneficial because it allows for the young brain to recuperate and refresh.