Confess to your partner

Admit your deficiencies in words.
For example, say “I admit I can be irrational”, “I have been selfless”, “I have money management issues”. When you try to keep your deficiencies a secret, you end up hurting yourself.

Show feelings of sadness and regret.
It’s ok to cry to express how sorry you are about a particular incident.

Show remorse
Apologize when you are wrong and accept your partner’s apology when he is remorseful.

Resolve not to repeat the behavior.
Be intentional about not repeating a previous mistake. For example, if you have cheated on your partner in the past, you can resolve to get close to him to avoid any temptations of flirting with others.

Appreciate and thank your partner after your confession.
Express how grateful you are that he handled your confessions well.