Consider sleep supplementation.

Focus on your lifestyle before using anything external.
You don’t need any supplements to get a great sleep. It is just a good-to-know part if you are really struggling.

Find the right dose yourself.
Height, weight, gut health, stress levels, inflammation, and more are factors that play into how much of a supplement would be ideal for you. The best advice is to start low and work your way up unless you are 100 percent certain in what you are doing.

Beware mixing sleep aids with alcohol.
By mixing the two together, you can relax muscles too much and stop breathing.