Consider sleep supplementation.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Focus on your lifestyle before using anything external.
You don’t need any supplements to get a great sleep. It is just a good-to-know part if you are really struggling. -
Find the right dose yourself.
Height, weight, gut health, stress levels, inflammation, and more are factors that play into how much of a supplement would be ideal for you. The best advice is to start low and work your way up unless you are 100 percent certain in what you are doing. -
Beware mixing sleep aids with alcohol.
By mixing the two together, you can relax muscles too much and stop breathing.
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