Cook a healthy lunch and dinner every day

Make soups.
Cook and mix vegetables like potatoes, sweet potato, carrots, tomatoes, peppers,     broccoli, butternut squash, peas, spinach, leeks + for taste, add garlic, onion, ginger, black pepper, basil, parsley. Just mix a few of your favorite vegetables and add some spices.

Make salads.
Mix a few fresh vegetables of your choice, like cabbage, lettuce, cucumber, tomato, peppers,  green onions, carrots, and broccoli florets. You can also add avocado, olives, hemp seeds, sunflower seeds, tahini, quinoa, chickpeas or brown rice + fresh orange/lime/apple juice or vinegar and a pinch of salt. For some salads, you can add a sweetener, such as an agave syrup or honey, and add oranges, mangoes, or apple slices.

Make other delicious meals.
 - baked vegetables and mushrooms
 - polenta with vegetables 
 - whole-grain rice with vegetables
 - quinoa with vegetables
 - vegetable casserole (bake mixed vegetables like tomato, potato, zucchini, and eggplant)
 - plant-based pizza made with integral flour
 - whole-grain tortillas filled with vegetables
 - whole-grain pasta with vegetables, mushrooms, and tomato sauce
 - legumes such as beans, chickpeas, and lentils, with vegetables

Use healthier substitutes.
 - use tofu instead of cheese
 - use plant milk instead of cow’s milk
 - use whole wheat flour instead of regular flour
 - use mushrooms and legumes instead of meat