Cope with a loss of a loved one

Instructions

Keep your “relationship” with the person you lost.
Try out some different approaches to reconnecting with your lost loved one. Such activities might include spending time at a cemetery or monument or visiting a special place the two of you shared.
Take care of yourself.
Discover resources for maintaining your health and well-being, and focus on your individual needs. Exercise regularly, eat healthily, and keep some social interaction.
Express grief.
Find a way to express your grief. It could be through silent reflection, memorials, sharing with friends, journaling, etc.
Give yourself time.
Don't force yourself to overcome grief by a certain date; instead, take it day by day until you feel stronger. Stressing out how you're supposed to feel by a specific date will only worsen things; if other people tell you how you should feel and behave, set boundaries, and follow your emotions and needs.
Maintain a healthy daily life structure.
Find a good balance between taking time to grieve and keeping your daily routine and structure. Take the time you need to grieve, but don't forget about healthy habits and socializing.