Perform activities that boost happiness and energy levels

Instructions

**Prioritize getting enough sleep and exercise. ** Make a plan to get at least 7-8 hours of sleep each night, and schedule some exercise time each day. Even if it's just a 15-20 minute walk, incorporating physical activity into your routine can help increase your energy levels and improve your overall well-being.
Toss, restore or organize items in your living or workspace. Take some time to go through all of your items and decide whether to toss, restore, or organize them. A cluttered environment can lead to feelings of stress and anxiety, which can negatively affect your energy levels and overall well-being. By simplifying your surroundings, you can create a more positive environment that supports your well-being.
Act as if you feel more energetic. Act as if you feel more energetic, whether it's by smiling more, speaking more enthusiastically, or moving around more. By adopting a positive and energetic demeanor, you can increase your motivation and productivity, which in turn can help improve your happiness and energy levels.