Create your own training program
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Choose at least two days per week to exercise.
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Block it out in your calendar.
Aim for morning or early-afternoon workout sessions. -
Aim for about 30-minute sessions.
You don’t have to spend hours in the gym. You just have to make sure the quality of your exercise is on top. -
Focus on compound lifts like back squats, deadlifts, dumbbell presses, overhead presses, rows, and pull-downs.
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If you’re unsure about your workout plan, ask a professional or look for a step-by-step protocol or program online.
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