Create your specific early morning routine
from What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings-and Life by Laura Vanderkam
How to Apply This
-
Set a time to start your day.
Decide when you will wake up, ideally at least an hour before your daily obligations begin. -
Move your body.
Do some exercises, such as pilates, yoga, running, or walking on the treadmills. Pick some activity that fits with your physical capabilities and health condition. -
Move your mind.
Meditate. Take a few minutes to enjoy the silence and reflect on the day that awaits you. -
Set priorities
Decide your priorities for the day.
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