Create your specific early morning routine

Set a time to start your day.
Decide when you will wake up, ideally at least an hour before your daily obligations begin.

Move your body.
Do some exercises, such as pilates, yoga, running, or walking on the treadmills. Pick some activity that fits with your physical capabilities and health condition.

Move your mind.
Meditate. Take a few minutes to enjoy the silence and reflect on the day that awaits you.

Set priorities
Decide your priorities for the day.