Break free from workism

Instructions

Explore different aspects of your identity.
Reflect on the various roles and interests that shape your life beyond your professional identity. Think about your family responsibilities, hobbies, and what excites you outside of work. Recognize that your career is just one aspect of your multifaceted identity. Ask yourself, "What activities make me feel fulfilled when I'm not working?" Do them!
Contemplate your core values.
Take a moment to think about the values that are important to you beyond your professional achievements. Write them down and think about how you can incorporate these into your daily decisions and interactions.
Participate in non-work-related community events.
Engage with your community by joining local groups, volunteering for causes you care about, or attending social events that focus on shared interests rather than professional networking. This involvement can provide a sense of belonging and fulfillment outside of work.
Adopt the 'good enough' philosophy in your work.
At the end of each workday, take 10 minutes to review what you accomplished and acknowledge the effort you put in, even if the results weren’t perfect. Celebrate the small victories and accept that 'good enough' is not only acceptable but often optimal for maintaining work-life balance.