Cultivate wellness through positive thoughts

Instructions

Think positively.
When forming opinions, focus on the positive aspects of the subject instead of the negative. Try visualizing yourself in a state of wellness rather than focusing on what you lack.
Visualize what you desire.
Direct your thoughts towards what you want to achieve, and imagine yourself already there. By improving your emotional state and focusing on positivity, your physical well-being is likely to follow.
Relax into a state of wellness.
Before going to sleep, take a moment to appreciate the comfort of your bed or surroundings, and try to let go of any stress or tension. Focusing on relaxation can help you achieve a state of wellness and calmness.
Focus on what feels good.
Focus on activities that bring you joy and make you feel good. The more you focus on positive emotions, the more likely you are to attract positive experiences and good health.