Decide to live a healthier life
from Forks Over Knives: The Plant-Based Way to Health by Gene Stone,T. Colin Campbell, Caldwell B. Esselstyn Jr.
How to Apply This
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Make a decision to avoid diseases and stay healthy.
To start a diet and lifestyle transformation, you need first to decide to change your habits and be committed to sticking with your decision. Once you've decided, you can proceed to the next step. -
Write down your main reason for implementing a plant-based diet in your life.
Changing your habits will be hard, so you need a strong reason. Write down the benefits of a whole plant-based diet and your main reason for implementing it. For example, "This diet will improve my overall health,” "Plant-based diet will help me with my cardiovascular disease," "I will have more energy, and I will be happier," etc. Find your reason and stick to it.
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