Define clearly when you work and when you relax.
Tim Urban confessed that when he did not have a clear working schedule, he was constantly in work mode. He never worked hard, and he never had free vacations.
Setting a clear line between the time he works and his free time made him more productive and happy.
Instructions
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Set hours in your calendar for your work and follow the schedule.
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When there is leisure time, don’t do any work. Zero.
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If you work from home, consider going to coffee shops or co-working places to draw a clear line between work and leisure time.
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