Develop an empowering vocabulary.
Instructions
- Commit to carefully choosing the words you use.
Remember that word choice can significantly impact your feelings and emotions. - Choose words with minor emotional intensity to describe your emotion when feeling negative.
For example, instead of saying you feel stuck, say that you’re “nearly finding a solution.” - Use words that make you feel better.
For example, if you’re feeling alright, say that you’re feeling “fantastic” instead of just feeling “okay.”
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