Develop good habits that bring you closer to your goal

When you understand what kind of a role habits and our body type have on our diets and sport selection, you can make better decisions about how to eat and exercise. Plus, as you improve your eating habits and activity levels, you’ll notice great results.

1. Eat more slowly to eat less
   Chew each mouthful of your food forty times. It will decrease your calorie intake by 11.9% compared to chewing fifteen times.

2. Cultivate the habits of lean people to stay lean
   Genetics play a small role on your health and fitness levels, but research shows that lean people tend to stay lean because they practice good habits, above all else.

3. Try a sport that fits your body type
   Genetics, height and weight have a significant effect on how well you do in each sport. While you can develop your skills in any sport, you will find it easiest to enjoy a  sport that fits your body.