Differentiate real food from processed and industrial novelty food
from Food Rules: An Eater's Manual by Michael Pollan
How to Apply This
-
Eat foods made with plant-based ingredients.
These foods are healthier as they rarely have additives. -
Opt for fresh foods.
A pro tip is to get your food from the farmer’s market. -
Consume mostly low sugar and low-fat diets
This will help you prevent chronic diseases such as cancer and heart problems. -
Eat foods that will rot.
Remember, real food is alive, but will eventually die. -
Eat foods cooked by humans, especially those cooked by you.
Corporations and restaurants typically use unhealthy ingredients like excessive salt, sugars, fats, and other additives.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.