Differentiate real food from processed and industrial novelty food

Eat foods made with plant-based ingredients.
These foods are healthier as they rarely have additives.

Opt for fresh foods.
A pro tip is to get your food from the farmer’s market.

Consume mostly low sugar and low-fat diets
This will help you prevent chronic diseases such as cancer and heart problems.

Eat foods that will rot.
Remember, real food is alive, but will eventually die.

Eat foods cooked by humans, especially those cooked by you.
Corporations and restaurants typically use unhealthy ingredients like excessive salt, sugars, fats, and other additives.