Disconnect and recharge every day.

Make a schedule for your tasks, but prioritize the important ones.
This will help you do all the really important things to you so that you can leave the office on time and guilt-free.

Discipline yourself to leave your office or stop work at the same time every day.
There will always be more to do, but leaving the office at a set time each day will help you avoid overworking.

Disconnect from work during your free time
Whether you’re relaxing with friends, family, or by yourself, stay disconnected from work so you can recharge.