Do a series of stretches just after waking up.

Tim O’Reilly said that this was the thing that changed his life the most in the last five years.

Stretching first thing in the morning gets the metabolism going. You will be much more likely to start your day proactively.

1. Start with a two-minute plank.

2. Then hold the downward dog pose.

3. Finish with a series of stretches.