Do mindfulness training.

In order to improve your presence, work on mindfulness. The best exercise to improve mindfulness is meditation; however, you can start in this simple way.

1. Find a quiet place with no distractions.

2. Set the timer for one minute.

3. Close your eyes, and focus on one of these three things:

   1. Sounds around you
   2. Your breath
   3. The physical sensation of your toes