Do more with routines

Get your day scheduled
If you do something regularly, make a habit out of it. Put it in your calendar and make a system for it to be easier to do.

Limit the interruptions
Do your routine in an environment where no one can interrupt you. And forget your phone.

Limit the number of choices you need to make
By creating a system for your tasks and routines you won’t prevent yourself from freedom – you make it possible. Because you deprive yourself of making unnecessary decisions.