Do not die from chronic obstructive pulmonary disease (COPD).

Following a primarily plant-based diet has been proven to reduce the risk of developing COPD. Just one extra serving of fruit each day can reduce your risk of dying from COPD by 24%!

On the other hand, cured meat such as bacon, ham, sausage, etc., can increase the risk of developing COPD.

1. Eat plenty of fruits and vegetables and stay away from cured meat.