Seek out the truth

Instructions

Acknowledge the power of your thoughts in shaping your emotions.
Understand that your thoughts play a significant role in generating your emotional experiences. When faced with situations that may trigger negative feelings, recognize that it is your own thinking that is influencing these emotions. Accept this realization with love and self-compassion.
Commit to seeking truth, not proving yourself right.
Rather than striving to prove yourself right or others wrong or seeking to establish superiority, shift your focus towards seeking truth. Approach each situation with an open mind and a genuine curiosity to uncover what is true beyond personal biases and perspectives.