Write morning pages regularly
Instructions
- Choose a time and place where you can write without interruptions.
- **Grab a pen and paper (or use a computer if you prefer) and start writing whatever comes to mind. ** Write freely without judgment. Keep writing until you've filled three pages. Don't try to censor your writing.
- Evaluate the benefits of the activity to you. Writing morning pages regularly will help you access your inner creativity, reduce stress, and gain clarity about your life.
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