Take control of your health.
Instructions
- Decide to become healthy.
- Assess where you are.
Do you currently exercise aerobically or anaerobically? Do you feel energized or lethargic throughout the day? - Commit to an exercise routine.
Make sure your routine prioritizes aerobic exercise, and try to incorporate anaerobic exercise as well. - Make exercise a part of your identity.
Acknowledge how rewarding your new identity is.
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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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