Exercise your brain
Instructions
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Read every day for at least thirty minutes.
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Write.
Express yourself creatively by writing a narrative, poem, love letter, journal entry, or anything else that comes to mind. -
Learn a new language.
Start learning any new language you prefer. -
Play in a digital brain-training game.
Choose some brain game apps and play them every day. One example is the BrainHQ app. -
Practice some art.
Create works of art in whatever form you like: paint, draw, sculpt, shoot pictures, knit, weave, etc. -
Become a volunteer for a cause you support.
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Complete a crossword puzzle, jigsaw puzzle, or sudoku daily.
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Go to work in a different direction.
Take new routes whenever you can and wherever you go. -
Simply try something new.
Do something out of the ordinary every day, whether it's learning a new skill like cooking or golfing or just watching a video about an unfamiliar topic.