Experience your “Harajuku Moment”

Find your reason for the change.
Find your “why.” For example: Why do you need to lose weight? Why do you need to become stronger? Why must you change your diet? Answer the “Why” question according to your necessary change.

Develop the mindset “I must do this, without excuses.”
Constantly remind yourself of your “why” to stick to this decision.

Maintain motivation.
Track your progress constantly to maintain your motivation. For example, monitor calorie intake, body weight, muscle changes, increased mileage while running, etc.