Find a hobby that suits you

Find a hobby that is the opposite of your work
If you do physical work, choose a hobby that requires mental skills.  If your work is mental, choose a hobby where you move your body. “If an action tires your body but puts your heart at ease,” Xunzi said, “do it.”

Keep the balance
Leisure can easily become an escape, but the second that happens, it’s not leisure anymore. When we take something relaxing and turn it into a compulsion, it’s not leisure, because we’re no longer choosing it. There is no stillness in that.