The Happiness Project
Happiness Mindset
Appreciate and protect the people who make you happy
from The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin
How to Apply This
- Be aware of your reactions to other people. Pay attention to how you respond to people, especially those who make critical remarks. Avoid viewing them as more perceptive or discriminating. Instead, try to remain objective and respectful.
- Look for ways to be sincerely enthusiastic. Look for positive aspects in situations and people, and express your genuine appreciation. Avoid negative statements and focus on the good.
- Be humble when giving positive reviews. Acknowledge the effort and positivity of others without making them feel inferior or uncomfortable. Avoid using negative comments or sarcasm.
- Appreciate and protect the joyous ones in your life. Recognize the happiness they bring and the effort it takes to remain consistently positive. Show your gratitude and try not to bring them down with negativity.
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