The Secret Body
Diet
Find the best diet for you
from The Secret Body: How the New Science of the Human Body Is Changing the Way We Live by Daniel M. Davis
How to Apply This
-
Consult a medical professional or a nutritionist about your eating plan
Avoid following diets without speaking to a health professional. They will do tests and talk to you before giving you advice about your health. -
Follow the diet consistently and persistently
You need to fully commit to being healthier.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.