The Molecule of More
Self-awareness
Find harmony between dopamine and H&N
from The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race by Daniel Z. Lieberman, Michael E. Long
How to Apply This
- Evaluate your life.
Take a step back and assess your life. Identify the areas where you are too focused on the future or too focused on the present. - Set achievable goals.
Set goals that are achievable and that will help you find balance. Make sure to set goals that are both short-term and long-term. - Live in the moment.
Take time to appreciate the present moment. Take breaks throughout the day to practice mindfulness. - Do activities that bring you joy.
Find activities that bring you joy and help you relax. Allocate time to these activities and make the most of them. - Seek professional help if needed.
If you feel like you are unable to find balance on your own, seek help from a professional.
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