Focus on nourishing possibilities

Focus on what you can eat instead of what you can't.
Focusing on what you can't eat can cause stress. Instead, list all the fantastic plant-based food you can include in your diet.

Get all the vitamins and minerals you need.
Make sure you have a variety of colors on your plate and get a B12 supplement.

Fill your fridge and kitchen with healthy food.
Buy whole plant-based foods like vegetables, fruits, nuts, whole grains, and legumes.